Proper nutrition in childhood plays an important role in growth, development, and the formation of healthy habits that children often maintain into adulthood. Meals that are simple, nutritionally balanced, and prepared with quality ingredients can be a great way for children to experience a variety of flavors and healthy foods.
One of the simple meals that is easy to prepare, and which children often enjoy eating, is this creamy pasta with vegetables and olive oil. The combination of vegetables, pasta and olive oil provides a balanced meal that is gentle for children’s bodies, but also tasty enough for the whole family.
Ingredients (2 servings)
- 120 g small pasta
- 2 small carrots
- handful of cauliflower
- 1 tablespoon BIO Junior extra virgin olive oil
- 1–2 tablespoons of cottage cheese or ricotta
- a little grated hard cheese (optional)
- a pinch of dried basil or parsley
Preparation
- Cook the pasta according to the instructions on the package.
- Cut the carrots and cauliflower into smaller pieces and steam or cook them in a little water for about 5 to 7 minutes, until soft.
- Strain the vegetables and lightly chop them with a stick blender to get a creamy texture.
- Stir a tablespoon of Orgula BIO Junior extra virgin olive oil into the warm vegetables.
- Add cottage cheese or ricotta for extra creaminess.
- Mix the sauce with the cooked pasta and sprinkle with a little grated cheese and herbs, if desired.
Why is this meal a good choice for children?
This recipe combines several important nutritional elements needed by the child’s body:
- Fiber and complex carbohydrates from pasta and vegetables provide energy for daily activities.
- Healthy fats from olive oil are an important part of a balanced diet and contribute to the proper functioning of the body.
- Vegetables provide vitamins and minerals that support growth and development.
- It is easily digestible, which makes it a suitable meal for younger children.
Another advantage of this dish is its adaptability. You can change the vegetables depending on the season or your child’s preferences – for example, add zucchini, broccoli or peas.
